Hit'n'Fit - Fighting for your Health



Remedial Massage Therapy  $85 – $120

Injury specific, sports - pre/post event, dry needling therapy, cupping, injury taping. 

1 x Rehab Exercise session with remedial  treatment =  $120 - (2 x apts. within 7 day period needed)

Rehab exercise with Remedial treatment 1 x apt = $90 1hr


(Dry Needling Therapy &/or Taping may incur further fee)

(Health rebates & Hicaps available)

* discounted rate may apply for regular weekly appointments made in advance

 
BOOK ONLINE - https://app.acuityscheduling.com/schedule.php?owner=17577129&calendarID=3006795

REGULAR TREATMENT = BETTER RESULTS
&
MOVEMENT MAKES THE DIFFERENCE!

We specialise in remedial treatment for injury recovery and training enhancement.  Along with regular treatment to reduce tension, we also specialise in areas such as shoulders, knees, lower back, chronic pain and tension, vertigo and more! 

The treatment aids in recovery as tissue growth repair is enhanced by efficient circulation and stimulation.  Movement make the difference!  By adding the appropriate exercises to your treatment, recovery is faster, further injury is prevented and improvement in your regular sport or training is enhanced through a highly functioning body.  Strapping, dry needling and cupping available. 


DRY NEEDLING THERAPY
Dry needling is a treatment is aimed at releasing tight muscles with the goal of permanently reducing muscle pain and dysfunction. A thin acupuncture needle is inserted in order to stimulate the trigger points that are leading to the pain and disability causing the problem.  We use dry needling alongside remedial massage to create maximum results.

REMEDIAL MASSAGE THERAPY FOR SPORT AND FITNESS ENTHUSIASTS
By helping reduce fatigue and aiding in recovery, remedial massage therapy will enable more productive training and enhance your workouts making them more effective with better performance and less injury.   Regular treatment will help to reduce exercise induced muscle fatigue, pain and tension.  

REMEDIAL MASSAGE THERAPY 

Regular massage is healing for tired, aching or injured muscles. Good circulation is vital to our health.  Regular massage helps release muscle tension and pain and may help to speed recovery from exercise induced fatigue.  To benefit the most from your remedial treatment, we advise regular treatment along with a healthy lifestyle that includes exercise and good nutrition to maintain your best health.

STUDIES HAVE SHOWN REGULAR MASSAGE HAS POSITIVE BENEFITS & MAY ASSIST WITH THE FOLLOWING-

CHRONIC PAIN
DEPRESSSION/ANXIETY
POSTURAL ISSUES
STRESS
IMMUNITY
MENTAL ALERTNESS
JOINT MOBILITY
INJURY RECOVERY 
HEADACHE/MIGRAINE