Hit'n'Fit - Fighting for your Health

HELP BREAK THE CHRONIC PAIN CYCLE WITH REGULAR TREATMENT

MASSAGE THERAPY -  $85 – 90  1 hr

REMEDIAL injury specific, SPORTS, DEEP TISSUE MASSAGE, 
CUPPING, DRY NEEDLING THERAPY 

Include 1 x Corrective Exercise session with treatment for $120-  (2 x apts.needed)

(Dry Needling Therapy &/or Taping may incur further fee)

(Health rebates & Hicaps available)

* discounted rate may apply for regular weekly appointments made in advance

REGULAR TREATMENT = BETTER RESULTS

MASSAGE THERAPY FOR HEALTH AND FITNESS

Regular massage is healing for tired, aching or injured muscles. Good circulation is vital to our health. Regular massage improves lymph movement which, along with blood, supplies nutrients and oxygen to our body and gets rid of any waste and toxins. Regular massage helps release muscle tension and pain and it speeds recovery from exercise induced fatigue.

STUDIES HAVE SHOWN REGULAR MASSAGE HAS POSITIVE BENEFITS & AIDS IN ALL OF THE FOLLOWING-
CHRONIC PAIN
DEPRESSSION/ANXIETY
POSTURAL ISSUES
STRESS
IMMUNITY
MENTAL ALERTNESS
JOINT MOBILITY
INJURY RECOVERY 
HEADACHE/MIGRAINE

REMEDIAL MASSAGE THERAPY FOR INJURY
Massage aids in recovery as tissue growth repair is enhanced by efficient circulation and stimulation.  We are also experienced in corrective/rehab movement to aid in further prevention and treatment of injury - We believe MOVEMENT MAKES THE DIFFERENCE!
We treat injuries such as-
 *SPRAINS, STRAINS & TEARS *KNEE, SHOULDER, WRIST, ANKLE AND ELBOW INJURIES  *BACK PAIN & SCIATICA *SHIN SPLINTS  *OVERUSE INJURIES  & MORE!
STRAPPING, PRIVATE CORRECTIVE & REHAB TRAINING AVAILABLE 

DRY NEEDLING THERAPY
ASK ABOUT ADDING DRY NEEDLING THERAPY TO YOUR TREATMENT 
Dry needling is a treatment is aimed at releasing tight muscles with the goal of permanently reducing muscle pain and dysfunction. A thin acupuncture needle is inserted in order to stimulate the trigger points that are leading to the pain and disability causing the problem.  We use dry needling alongside remedial massage to create maximum results.

MASSAGE THERAPY FOR SPORT AND FITNESS ENTHUSIASTS
By helping reduce fatigue and aiding in recovery, massage will enable more productive training and enhance your workouts making them more effective with better performance and less injury.   Regular massage will reduce or eliminate exercise induced muscle fatigue and pain.  Exercise is great for our body but it changes the way our muscles work.  While the muscles are getting into shape they may struggle to get enough oxygen and nutrients so waste collects and adhesions may form.  Regular treatment will assist to clear the waste and reduce muscle adhesion and tension.'
WE ARE EXPERIENCED IN TREATING AMATEUR AND PROFESSIONAL SPORTS PEOPLE.  PRE EVENT SPORTS MASSAGE &/OR TAPING AVAILABLE.