Hit'n'Fit - Fighting for your Health


PRIVATE SESSIONS ARE A GREAT WAY TO GET STARTED IF YOU'RE ANXIOUS ABOUT JOINING IN CLASSES, RECOVERING AFTER INJURY OR IF YOU JUST WANT TO IMPROVE YOUR TRAINING 

Health Session – Food planning & Weight Management Coaching with a more holistic, plant based approach to food - $50- 45 Mins (5 pack = $225)

Induction or follow up – Introduction/follow up on technique & exercises &/or health & weight goals.  Goal setting for health and fitness training. - $25 - 30 Mins

Health check - Includes tracking weight & body fat measurement - $15 - 15 mins

DIETITIAN APPOINTMENT - Chronic Disease management & more! - $120 (rebates may apply)

PRIVATE TRAINING - Fitness/Beginner readiness/Corrective  & Rehab Exercise 
–  5 pack - $225, 10 pack - $425 or ($50 – Single)


Private MUAY THAI -$70 for one person, $90 for 2 people.
(Further discount may apply if you attend more than 1 session per week &/reg group training)


MASSAGE THERAPY $85 – 95  1 hr

REMEDIAL injury specific, SPORTS, DEEP TISSUE MASSAGE, CUPPING, DRY NEEDLING THERAPY 

1 x Corrective/Rehab Exercise session plus remedial  treatment for $120-  (2 x apts. within wk needed)


- Corrective exercise & Remedial treatment 1 x apt - $90 1hr


(Dry Needling Therapy &/or Taping may incur further fee)

(Health rebates & Hicaps available)

* discounted rate may apply for regular weekly appointments made in advance